1) ADDING GARLIC TO OUR DIET LOWERS BLOOD PRESSURE AND CHOLESTEROL AND HAS BLOOD-THINNING PROPERTIES.

2) IF YOU ARE PRONE TO LOWER BACK PAIN,ONE OF THE BEST THINGS YOU CAN DO IS TO STRENGTHEN YOUR ABDOMINAL MUSCLES BECAUSE THEY SUPPORT THE LUMBAR REGION.DO DAILY HALF-WAY SIT-UPS( CRUNCHES) WITH YOUR KNEES BENT AND YOUR LOWER BACK PUSHES TO THE FLOOR.

3) TO CURE A HEADACHE,RUB CRUSHED GINGER ON YOUR FOREHEAD.

4) VEGETARIANS MAY BE AT RISK OF NOT CONSUMING ENOUGH VITAMIN A AND IRON AND SHOULD INCREASE THE AMOUNT OF DARK-COLORED FRUITS AND VEGETABLES IN THEIR DIETS.

5) RESEARCHERS SUGGEST THAT PEOPLE WHO HAVE CONDITIONS THAT ARE AGGRAVATED BY STRESS,SUCH AS HEART DISEASE OR HIGH BLOOD PRESSURE,MUST REDUCE THE AMOUNT OF CAFFEINE THEY CONSUME.

6) PEOPLE WHO WISH TO MAINTAIN OR LOSE WEIGHT SHOULD AVOID EATING WHILE WATCHING TV,TALKING ON THE PHONE OR LISTENING TO MUSIC,SINCE THESE ACTIVITIES LEAD TO DISTRACT OVEREATING AND CAN DERAIL EVEN THE BEST WEIGHT-LOSS EFFORTS.

7) A NEW STUDY SUGGESTS THAT APPLES AND TOMATOES MAY HELP PREVENT RESPIRATORY DISEASE.